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Showing posts with label ဘာသာေရးက႑. Show all posts
Showing posts with label ဘာသာေရးက႑. Show all posts

ျမတ္ေသာ လူသား

ဤလူ႔ဘ၀၌ လူသားမ်ားစြာ ေနထုိင္ၾကေသာ္လည္း လူတုိ႔၏ ကုိယ္က်င့္တရား ကမၼလုပ္ေဆာင္မႈ ကံတုိ႔ျဖင့္ တုိင္းတာ ေရတြက္ၾကည့္လွ်င္ လူမ်ိဳး ၄ မ်ိဳးသာ ေတြ႕ႏုိင္ေပသည္။

၁။ ေပတမႏုႆ

* ဒါန ေပးကမ္းလွဴဒါန္း ရမွန္းမသိဘဲ စည္းစိမ္ ဥစၥာတုိ႔အေပၚ၌ တြယ္တာမက္ေမာမႈ ေလာဘက ၿပိတၱာဘံုသုိ႔ ပစ္ခ်လတၱံ႔ျဖစ္ေသာေၾကာင့္ ထုိပုဂၢိဳလ္ကုိ ေပတမႏုႆ လူၿပိတၱာ ဟုေခၚသည္။


၂။ တိရစၦာန မႏုႆ

* ဒါန၊ သီလ၊ ဘာ၀နာ ေကာင္းမႈ ကုသုိလ္ တရားကုိ မျပဳလုပ္ဘဲ ေတြေ၀မႈ ေမာဟက တိရစၦာန္ဘံုသုိ႔ ပစ္ခ်လတၱံ႕ျဖစ္ေသာေၾကာင့္ ထုိပုဂၢိဳလ္ကုိ တိရစၦာန မႏုႆ လူတိရစၦာန္ ဟုေခၚသည္။


၃။ နိရယ မႏုႆ

* လူပုဂၢိဳလ္စာရင္း ၀င္ေသာ္လည္း ကုသုိလ္ ေကာင္းမႈမျပဳဘဲ ေဒါသအေလွ်ာက္ သူတစ္ပါး အသက္သတ္ျခင္း၊ အကုသုိလ္ ဒုစ႐ုိက္တရား တုိ႔ကုိ လုိလားစြာ ျပဳလုပ္၏။ ထုိေဒါသတရားက ငရဲဘံုသုိ႔ ပစ္ခ်လတၱံ႔ျဖစ္ေသာေၾကာင့္ ထုိပုဂၢိဳလ္ကုိ နိရယ မႏုႆ လူငရဲသား ဟုေခၚသည္။
၄။ ပရမတၱ မႏုႆ

* ထုိပုဂၢိဳလ္သည္ ကုသုိလ္ အကုသုိလ္ကုိ သိ၏။ အေၾကာင္းဟုတ္သည္ မဟုတ္သည္ကုိ သိ၏။ ႐ုပ္တရား နာမ္တရားတုိ႔၏ မၿမဲျခင္း၊ ဆင္းရဲျခင္း၊ အစိုးမရျခင္း သေဘာကုိ ေ၀ဖန္ပိုင္းျခား သိတတ္၏။ ထုိပုဂၢိဳလ္ကုိ ပရမတၱ မႏုႆ ျမတ္ေသာလူ ဟု ေခၚသည္။


ထုိလူပုဂၢိဳလ္ ၄ မ်ိဳးတြင္ ေပတမႏုႆ၊ တိရစၦာန မႏုႆ၊ နိရယ မႏုႆ ၃ မ်ိဳးကား လူဟု ေခၚဆုိရေသာ္လည္း ပစၥဳပၸန္ႏွင့္ အနာဂတ္ ကာလအတြက္ ကုသုိလ္ေကာင္းမႈ မရွိၾက။ အိပ္၊ စား၊ ကာမ ဤသံုး၀တြင္ ေဂါနႏွင့္ လူအတူ တူတည္း ဟု နီတိ ဆုိ႐ုိးစကားအတုိင္း အက်င့္သံုးပါးသာ က်င့္ေသာ လူတိရစၦာန္ မ်ားသာျဖစ္သည္။ လူျဖစ္႐ႈံးေနၾကသူမ်ားဟု ဆုိရေပမည္။

မႏုႆ သတၱဘာေ၀ါ ဒုလႅေဘာ လူအျဖစ္ကုိ ရခဲ၏။ ရခဲေသာ လူအျဖစ္ကုိ ရလာလွ်င္လည္း လူျဖစ္က်ိဳးနပ္ဖုိ႔ လုိေပသည္။ လူျဖစ္လာလွ်င္ ကုသုိလ္၊ အကုသိုလ္ကုိ သိရာ၏။ အေၾကာင္းဟုတ္သည္ မဟုတ္သည္ကုိ သိရာ၏။ ႐ုပ္တရား နာမ္တရား တုိ႔၏ မၿမဲျခင္း၊ ဆင္းရဲျခင္း၊ အစုိးမရျခင္း သေဘာကုိ ေ၀ဖန္ ပုိင္းျခား သိတတ္ေသာ ပရမတၱ မႏုႆ ျမတ္ေသာလူ အမ်ိဳးအစားသာ ျဖစ္သင့္ေပသည္။...
ဆက္လက္ဖတ္႐ႈရန္.....

ေလွသင္းမင္းေက်ာင္းဆရာေတာ္ ဆုံးမစာမ်ား

၁။ သြား၊ ရပ္၊ ထိုင္၊ ေလ်ာင္း ဣရိယာပုထ္ ေလးပါးတို႔၌ အကုသိုလ္မျဖစ္ေစရ။
ကုသိုလ္တရားသာ ျဖစ္ေအာင္ ႏွလုံးသြင္းရမည္။

၂။ အကုသိုလ္ျဖစ္ေသာ အခ်ိန္ကာလကို မရွိေစရ။ ကုသိုလ္ဓမၼျဖင့္သာ အခ်ိန္ကာလကို ကုန္လြန္ေစရမည္။

၃။ ေကာင္း မေကာင္းျဖစ္ေသာ ကံေဟာင္းကို မေျမွာ္လင့္ရ။ ေကာင္းေသာ ကံသစ္ကိုသာ ျဖစ္ပြားေအာင္ အားထုတ္ရမည္။

၄။ အက်ဳိးကို အားမထုတ္ရ၊ မက်င့္ရ။ အေၾကာင္းကိုသာ ေျဖာင့္မွန္ေအာင္ အားထုတ္က်င့္ႀကံရမည္။

၅။ အက်င့္ အတုအေယာင္ မျဖစ္ေစရ။ အက်င့္အစစ္အမွန္ကို က်င့္ရမည္။

၆။ ကိုယ္၏အက်င့္ကို တပါးသူမသိေစရ။ ကိုယ့္အက်င့္ မွန္ - မမွန္ကို ကိုယ္တိုင္သိေအာင္ ဆင္ျခင္ရမည္။

၇။ သူတပါးကို အားမကိုးရ။ မိမိကိုယ္သာ အားကိုး၍က်င့္ရမည္။

၈။ မိမိက မက်င့္မူ၍ သူတပါးအား မဆုံးမရ။ ကိုယ့္ကိုယ္ကိုသာ ယဥ္ေက်းေအာင္ ဆုံးမရမည္။

၉။ သူတပါး၏ အျပစ္ကို မရႈရ။ ကိုယ္အျပစ္ကိုသာ ကိုယ္ျမင္ေအာင္ရႈ၍ အျပစ္လြတ္ေအာင္ ျပဳရမည္။

၁၀။ သူ႕ပစၥည္းကို မလိုခ်င္ရ။ ကိုယ့္ပစၥည္းအစစ္ျဖစ္ေသာ အက်င့္တရားကိုသာ လိုခ်င္ေသာ သမၼာဆႏၵ ျဖစ္ေစရမည္။

၁၁။ ပစၥည္းရေအာင္ မက်င့္ရ။ တရားေကာင္းအစစ္ကို ရေအာင္က်င့္ရမည္။(ဓမၼဒါယာဒ။)

၁၂။ အေပါင္းအေဖာ္ႏွင့္ေပ်ာ္၍ သူမ်ားႏွင့္ သင့္ေအာင္ မေနရ။ ရုပ္နာမ္တရားတို႔ႏွင့္ သုံးသပ္ေမြ႕ေလ်ာ္ သင့္တင္ေအာင္ ေနရမည္။

၁၃။ ေၾကာက္လန္႔ေအာင္မေနရ။ ေၾကာက္လန္႔မႈမရွိေအာင္ေနရမည္။

၁၄။ စာေပက်မ္းဂန္တတ္သိျခင္း မမွားေစရ။ တတ္သိျခင္း အမွန္က်ေအာင္ သတိပမၸဇဥ္ ရွိရမည္။

၁၅။ စာေပက်မ္းဂန္ တတ္သိရုံမွ်ႏွင့္ ေရာင့္ရဲ မေနရ။ တရားတတ္သိေအာင္ အားထုတ္က်င့္ႀကံရမည္။

၁၆။ သံသရာ၌ အသက္ရွည္ရန္မလိုအပ္။ သံသရာသက္ တိုရန္သာ လိုအပ္သည္။

၁၇။ ရွည္လ်ားေသာ တဏွာကိုျဖတ္၍ တိုေသးေသာ ပါရမီကိုဆက္ေပးရမည္။

၁၈။ ေမ့၍ေနလွ်င္ အဖန္တလဲလဲ ေသရလိမ့္မည္။ မေမ့လွ်င္ ေနာက္ထပ္ မေသရၿပီ။

၁၉။ အသက္ မျပတ္ရွင္လ်က္ ရွိေနေသာ အ၀ိဇၨာ တဏွာကို ေသေအာင္ သတ္။ အၿမဲ ေသ၍သာေနေသာ အသခၤတ နိဗၺာန္သို႔ ေရာက္ေအာင္ကပ္ရမည္။

၂၀။ သခၤါရ အလုံးစုံ၌ စြဲလမ္းေသာ ဥပါဒါန္ကိုျဖတ္၊ သခၤါရဟူသမွ်ကို စြန္႔လႊတ္ႏိုင္မွ အႏုပါဒိေသသ နိဗၺာန္သို႔ ေရာက္မည္။

တရား ရႈမွတ္ေနသူမ်ားသည္ ရႈမွတ္ပြားမ်ားတိုင္း ေရွ႕သို႔ ေရာက္သည္မဟုတ္၊ တိုးတက္သည္မဆိုသာ။ သီလ၊ သမာဓိ၊ ပညာ၊ သဒၵါ၊ ၀ီရိယ ျဖစ္ေၾကာင္း ဘုရားစေသာ သူေတာ္ေကာင္းႀကီးတို႔၏ ဤသို႔ေသာ ၾသ၀ါဒမ်ား၊ ျဖစ္စဥ္ ျဖစ္ရပ္ အထၳဳပၸတ္မ်ား၊ ႏွလုံးသြင္းပုံမ်ား၊ တရားေဆာင္ပုဒ္မ်ားျဖင့္လည္း မၾကာခဏ အားျဖည့္ဆင္ျခင္၍ ေပးသင့္သည္။ ေပးရမည္။ တိုး၊ ရပ္၊ ဆုတ္ (၀ိေသသ၊ ႒ိတိ၊ ဟာန) ဘာဂိယ သုံးမ်ဳိးျဖင့္ ခ်ိန္ထိုးၾကည့္ရာ၏။

ရဟႏၱာႏွင့္ ပုဂၢိဳလ္ထူးမ်ား (ဦးေဌးလႈိင္) စာအုပ္မွ ကူးယူေဖၚျပပါသည္။ ...
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

Simile:
If there is gap between two floor planks,dust and sand may enter.If there is no con continuity of mindfulness and there is a gap,defilements may enter.
In the past one had to start a fire by rubbing two sticks together.If one fails to rub continuously,but instead takes a rest and resumes rubbing later,no fire will start.Similarly,if mindfulness is not continuous,the fire of wisdom will not ignite.
manner.People who practise in fits and starts,resting occasionally and then starting again,being mindful for a stretch and then stopping to daydream,are know as chameleon yogis.Non-manipulating The universal characteristic of not-self(anatta)can be applied to the process of no thing and observing the arising physical and mental objects.A meditator must take great care to watch the objects of observation without manipulating,controlling or governing them.He should simply observe what is there-not what he To reaffirm this aspest negatively,the nothing and observing,or mind fulness, of the objects should not have gaps but be continuous; it should not proceed in a stop-and-go expects or wants to be there.Conclusion what can we now say satipatthana is?Satipatthana is mindfulness of any noted object by rushing to ,entering into and spreading over it, so that the mind stays closely and firmly with it. When nothing rising,the mind enters the noted objects;that is,the rising movement of the abdomen.The mindfulness rushes in to it and spreads over it so that the mind stays closely and firmly on this object or phenomenon.The process is then repeated when nothing falling,and so on for all other objects that arise in the body and mind. Therefore in conclusion,sati or mindfulness must be dynamic and confrontational.Mindfulness should leap forward on to the objects,covering it completely,penetrating in to it and not missing any part of it. If your mindfulness has these qualities,then swift progress in meditation is guarnteed and,with the fulfilment of the practice,seeing nibbana is assured....
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

Yogis should not be nothing and observing in a stop-and-go manner.The awareness should not be slack,sluggish,casual;not lagging behind or late;not gazing.It should be without wandering mind,with no room for thoughts.The nothing and observing should not be in a cool and hesitating manner;instead,it must be rushing in a systematic and orderly manner.Firmly grasping or seizing the object(upagganhitva pavattati)
A rice farmer when harvesting paddy needs to firmly grasp or seize a bushel of rice.Only then will he be able to cut it with a sickle.Similarly,a meditator has to firmly grasp the object of observation so that the mind will neither slip off nor lose the object under observation.
As mindfulness becomes steasfast,the yogis will be able to firmly seize coarse objects. With more practice,attention can hold on to more refined objects and eventually even very subtle objects can be firmly grasped by the mind. Therefore,a yogi should first try to grasp physical objects before attempting to seize the more subtle type of mental objects like intentions,etc.
Covering the object completely(Pattharitvapavattati)The nothing and observing mind must cover the object of observation completely,spreading over the entire object,enveloping it,grasping it,grasping it in its entirety.Not just a part of the object must be observed,but the object should be noted and observed from the beginning, through its middle,to its end.
Unbroken continuity(pavattati)
In the practical sense,this aspect means that the nothing and observing of the arising objects of observation should be continuous;that is,one moment of mindfulness connected to the next moment of mindfulness,moment after moment.The preceding moment of mindfulness should be connected with the succeeding moment of mindfulness.In brief,mindfulness should be sustained.
ဆက္လက္ဖတ္႐ႈရန္.....

ဆုေတာင္း

သစၥာတရားေလးပါး၊ ျမတ္တရားကို၊ ပိုင္းျခားထင္ထင္၊ ကိုယ္တိုင္ျမင္၍၊ သံုးျပင္ဘံုသား၊ ေ၀ေနအားလည္း၊ ေဟာၾကားျမြက္ဟ၊ ျမတ္ဗုဒၶအား၊ ၾကည္ဆြသဒၶါ၊ ရွိခိုးပါ၏။
စိတ္မွာ ၾကံသေလာက္၊ ဓိဌာန္ေပါက္၍၊ ကင္းေပ်ာက္အႏၱရာယ္၊ ေဘးရန္ကြယ္လ်က္၊ သြယ္သြယ္ၿပီးေျမာက္ပါေစသတည္း။

I worship the Buddha, who has full knowledge of the Doctrine.
May this act of worship prevent all danger and bring about beneficial results !
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

Rushing(pakkhanditva pavattati)
The particle pa of sati-pa(t)thana can also be interpreted as pa-(k)khandanna:rushing,leaping,plunging.As soon as the object of observation arises,the mind has to rush forward towards and into the object of observation with great force,with courage.It attacks the object without hesitation,without thinking,reflecting,analysing,imagining,questiong,considering,speculating or fantasising.Thus,several aspects are involed in rushing:
Sudden,impetuous,quick and swift movement with violence,speed or great force,strength and dynamism.
Simile:like rushing somebody to the hospital.
Capturing,catching or arresting by sudden attack;to make a swift attack or assault;to charge.
Simile:The soldiers capture and defeat the enemy troops in a sudden,forceful attack.
An eager movement of many people to get to a particular place.Simile:The crowds rush the gates of the football stadium just before the game begins.
To move urgently,with excessive speed,haste,or hurry.
Simile:a person at work may say,I`m in a dreadful rush;or,in accordance with the saying,Strike while the iron is hot, one notes and observes the object while it is fresh or hot.
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

In a nutshell,mindfulness leads to ever greater and stronger mindfulness.
Immediacy
Immediacy in the awareness of an object of observation is very important.Nothing should come between the presently arising object and the nothing and observing.The arising object and the nothing mind should not be separated in time.The observation of the presently arising object should happen at once,without any delay.It should be instant.As soon as the object of observation arise,it should be noted and observed.
If one`s nothing and observing is delayed,then the object will have already passed by the time one`s awareness turns to it. Objects of the past and future cannot be known correctly,and if the attention cannot remain with objects they arise,then it is no longer vipassana practice.It is no longer dwelling in the reality.
Concurrence
When two or more processes occur at the same time,it is the phenomenon of concurrence.Concurrence of the nothing and observing mind and the object of observation is an important aspect of sati. For example,when an object arises,the mind falls on the object simultaneously with its arising, synchronically with it.
Extraordinary mindfulness
The particle pa of sati-pa(t)thana specifies that the mindfulness should be of an extraordinary or outstanding nature(visittha);excessive,intensive and persistent(bhusattha).Ordinary mindfulness is out place in intensive satipatthana meditation.It is this nature of the particle pa,and its practical aspects,which we shall now explore.
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

Strong perception
In order to be mindful of an object, strong and firm (thira) perception of it is necessary.As much as perception(sanna)is firm strong and steadfast,mindfulness will also be firm,strong and steadfast.
The two functions of perception are the recording and the recognition of formations(sankhara),irrespective of their wholesome or unwholesome nature.sanna is compared to the recording of talks with the help of a tape or video recorder. The recording takes place regardless of the content or quality of the talks. A clear, high quality recording,such as a state-of-the-art digital recording on CD of a classical concert or opera,is the cause for a clear,strong,impressive listening experience(mindfulness)when replaying the recording.
Similarly,in the meditation practice a strong,clear-cut perception(nothing or labelling)of the arising objects of observation is very supportive of strong,clear-cut,steadfast mindfulness.

Four foundations of mindfulness
Another proximate cause for the arising of sati is the four foundations of mindfulness(kayadisatipatthanna padatthana). That is,mindfulness itself is the cause of mindfulness.In fact, the development of mindfulness is the result of continuous momentum,one moment of mindfulness causing the next.
This can be compared to the process of acquirnig an education,assuming that student is studious and does his homework respectfully.Lessons learnt in the lower grades are a cause for learning lessons in the higher grade.Primary school education is a cause for high school education,and this is turn serves as acause for tertiary and university education.
ဆက္လက္ဖတ္႐ႈရန္.....

ရဟန္းျပဳျခင္း၏အက်ဳိးေက်းဇူး

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၁။မင္းခစားဘဝႏွင့္မင္းျပစ္မင္းဒဏ္မွလြတ္ကင္းျခင္းအက်ဳိး။
၂။အခြန္ထမ္းေဆာင္မႈမွလြတ္ကင္းျခင္;အက်ဳိး။
၃။ပါတိေမာကၡသံဝရသီလႏွင့္ျပည့္စုံသျဖင့္ အပါယ္ေဘးမွ ကင္းေဝးျခင္း အက်ဳိး။
၄။ ဒုစရုိက္ကုိ ေရွာင္သျဖင့္ ဒုစရုိက္ ဒုကၡ မွ ကင္းလြတ္၍ စူဠ သီလ ႏွင့္ျပည့္စုံ ျခင္း အက်ဳိး။
၅။ ပြဲသဘင္ အမ်ဳိးမ်ဳိး၊ ကစားပြဲ အမ်ဳိးမ်ဳိး မေကာင္းေသာစကားအမ်ဳိးမ်ဳိး တုိ႔မွ ေရွာင္ၾကဥ္ သျဖင့္ ထုိဒုကၡမ်ားမွ ကင္းလြတ္၍ မဇၥ်ိမ သီလႏွင့္ျပည့္စုံျခင္း အက်ဳိး ။
၆။ နကၡတ္ေဗဒင္ ၊ယၾတာ လကၡဏာ ေဆးကုျခင္း စသည္တုိ႔မွ ေရွာင္ၾကဥ္သျဖင့္ အာဇီဝ ပါရိသုဒၶိ သီလ ႏွင့္ ညီညြတ္၍ မဟာသီလႏွင့္ ျပည့္စုံျခင္းအက်ဳိး ။
၇။ ဣေျႏၵ ၆ပါး ၌ အကုသုိလ္ မျဖစ္ေအာင္ ေစာင့္စည္းႏုိင္ျခင္း အက်ဳိး။ (ဤ သည္တုိ႔ကား အေျခခံ သီလမ်ားျဖစ္ပါသည္)။
၈။ သတိ ႏွင့္ ျပည့္စုံျခင္း အက်ဳိး။
၉။ သမၸဇဥ္ (ဆင္ျခင္တုံ ) တရားႏွင့္ျပည့္စုံျခင္း အက်ဳိး။
၁၀။ သေႏၲာသ ( ေရာင့္ရဲျခင္း) အက်ဳိး။
အေျခခံသီလ ၊သတိ သမၸဇဥ္ ၊ သႏၱဳ႒ီ တရားမ်ားႏွင့္ ျပည့္စုံေသာ ရဟန္းသည္ သမထ ဝိပႆနာ တရားကုိ ဆက္လက္အားထုတ္ပါက ေအက္ပါ အက်ဳိး မ်ားကုိ လက္ေတြ႔ ခံစားရရွိႏုိင္ပါေသးတယ္။
၁၁။ နီဝရဏ ငါးပါးမွ လြတ္ကင္းျခင္း အက်ဳိး
၁၂။ စ်ာန္တရား ရႏုိင္ျခင္း အက်ဳိး
၁၃။ ဝိဇၨာ ရွစ္ပါး ႏွင့္ ျပည့္စုံ၍ မဂ္ ဖုိလ္ ရႏိုင္ျခင္း အက်ဳိး။
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

Protection
If the nothing and obderving mind remains face-to-face with the object of observation for a significant period of time, the yogi can discover a grate purity of mind due to the absence of kilesas(mental defilements). This purity is the result of the second manifestation of sati-guardianship or protection from attack by the kilesas(arakkha paccupatthana).With sati present,mental defilements have no chance to enter the stream of consciousness.
Sati is likened to a doorkeeper because it guards the six sensedoors.A doorkeeper does not admit bad and destructive people;he admits only good and useful people.Sati does not admit unwholesomeness(akusala);it admits only wholesomeness (Kusala).By not accepting akusala,the mind is protected.
The proximate causes of mindfulness
The proximate causes for the arising of sati are:strong perception (thirasanna padatthana); and the four foundations of mindfulness(kayadisatipatthana padatthana).
ဆက္လက္ဖတ္႐ႈရန္.....
In my experience, most western-born monks talking to western-born audiences go right for the tough stuff; non-self, theories of perception, impermanence, or the nature of consciousness, and so on. In contrast, an Asian-born monk talking to an Asian audience is more likely to deal with more everyday practical concerns. The emphasis is more likely to be on precepts and finding peace rather than on the higher reaches of philosophy and the detailed route to Enlightenment.

Last night's talk was wonderful example of that. A popular and respected teacher here in Bangkok, Sayadaw U Jotika, originaly from Burma, spoke about 'Praise and Blame' and based his talk on the reference to the eight vicissitudes of life in the Mangala Sutta. He recited the Pali, explained each phrase, and then focused on one small section, explaining why praise and blame are vicissitudes, and giving practical ideas for dealing with them.

Everyone, he pointed out, has been praised, and everyone has suffered criticism at times, even the Buddha. Then Sayadaw went on to talk about his experiences growing up, reading about religion, and struggling to find his own understanding of life, which brought criticism from his family, friends, and society. Ask too many questions, he recounted, and people will soon see you as a nuisance, and even dangerous.

After every few minutes U Jotika, speaking in English, would pause while his talk was translated into Thai, giving the evening a gentle, rolling, rhythm, and in a hall packed with hundreds of people, with the crowd spilling even into the corridors outside, there was a wonderful attentive silence throughout. "But" he said, "the Buddha said not to believe", and it was that which, and U Jotika pointed out the humour in this, brought him to trust and love the Buddha.

"Then it becomes my religion, very personal, and not the same as anyone else's" he said. "Not in a possessive way, but in such a way as it's fully yours and infuses your whole life." And he gave examples of how he himself learnt to deal with blame, based on seeing for himself how his responses worked. At first, when criticised, he'd argue back, later he'd just try to explain, later still he realised that he didn't need to do anything.

In the long run it becomes obvious who is right or wrong. There's no need to say anything. Stop, he said, let go, and move on. This gives you more freedom. If you respond to every criticism, he said, you are a puppet, in the control of others. It's the same if you seek praise. The solution is mindfulness. Pay attention to your mind and the qualities of your mind, pay attention to how you feel when praised or blamed, and you will overcome.

Listen to your own wisdom. And do listen to the advice of people you know to be wise. And when giving criticism to others, as from a parent to a child for example, be calm, he said, make sure the time is right, and don't do it publicly to bring shame on anyone. Educate, don't punish. And don't forget that the biggest critic is yourself, so correct yourself and regain your self-respect.

These lessons from the Mangala Sutra, he repeatedly pointed out, are to be lived and not just recited. Don't be manipulated by praise or blame, and don't use praise and blame to manipulate others. Live out your own life, he said, and don't allow the world to be your master. The less you are effected by the opinions of others, the more you can rely upon mindfulness and your own wisdom, the more freedom and dignity you have.

The evening finished with some chanting, including some of those hymn-like chants that I really love listening to, and many people stayed to make merit and buy copies of U Jotika's books in Thai and English. I bought his most popular book, Snow in Summer, which has sold over a million copies, and hope to read it some time soon. If the book contains the same wisdom and inspiration as I saw in the talk last night, I'm in for a real treat.

၀ိမုတၱိသုခ မွ ကူးယူသည္။
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

keeping the object in view
The function of sati is the absence of confusion,or non-forgetfulness(asammosa rasa).This means that the nothing and observing mind should neither lose sight of,nor miss,nor forget,nor allow the object of observation to disappear. To express this aspect positively, the function of sati is to keep the object always in view. Just as a footballer never loses sight of the football, a badmintom player the shuttlecock and a boxer his opponent`s movements,so too the yogi never loses sight of the object of minfulness.
Confrontation and protection
There are two manifestations of sati,namely:coming face to face with the object; and protection.

Face-to-face with the object
The chief manifestation of sati is confrontation-it sets the mind directly,face-to-face,with the object of observation(visayabhimukha bhava paccupatthana). Sati manifests as the mind in a state (bhava) with as object or objective field(Visaya).

It is said that the human face is the index of character. Therefore,if you want to size up a person, you have to be face-to-face with that person and examine his or her face carefully.Then your judgement will be correct.But if you stand at an angle, behind or far away from that other person,then you will not be able to distinguish the distinctive features of his face.
Similarly, when you are observing the rising movement of your abdomen,if the mind is really face-to-face with the rising movement,you will notice different sensations in the rising such as tention, pressure,heat,coolness or movement.
ဆက္လက္ဖတ္႐ႈရန္.....

satipatthana

The meaning of Satipatthana
Sati+patthana
Or
Sati+pa+(t)thana
The world sati derive from the room meaning “ to remember” (samsarati), but as a mental factor it signifies` presence of mind,attentiveness to the present,awareness,wakefulness and heedfulness’, rather than the facully of memory of the past.
Patthan means “close, firm and steadfast establishment,application,setting up”.
Combining these two elements, the meaning of the compound becomes “close,firm and steadfast establishment of awareness on the object of observation”.This kind of awareness is also called suppatitthita sati, “teadfast mindfulness”.
The four foundation of mindfulness have a single essence-mindful contemplation of natural phe-nomena.They are differentiated insofar as this mindful contemplation is applied to four objects:1.the body(kaya);2.the feelings(vedana);3.states of consciousness(citta);and 4.mental objects as the five hindrances,the five aggregates, the six sense bases and six sense objects(general activities),the seven factors of enlightenment and the four noble truths.
Sati
“ Mindfulness” has come to be the accepted English translation of the term sati.However,this is an incomplete trndering.`Observing power” is a more adequate translation.The full scope of its meaning will be explained examining its various aspects,such as characteristic, function,manifestation,proximate cause and the further distinguishing factors of mindfulness.
Sati has the chracteristic of not wobbling;that is,of not floating away from the object(apilapanalakkhana).The commentators have give the simle of a dried, hollow pumpkin thrown in to water. The cork of pumpkin will pop up and down on the surface of the water.In the same way, the nothing and observing mind should not skin over the object in a superficial manner.Instead, the mind should sink or plunge in to the object of observation, just as when a stone is thrown in to water it will sink or plunge to the bottom.
Suppose you are watching your abdome as the object of your satipatthana practice.you try to be very firm, focusing your attention on the main object so that the mind will not skip off. Instead, rising and falling. As the mind penetrates this process,you can comprehend its true nature:tension,pressure,movement and so on.
ဆက္လက္ဖတ္႐ႈရန္.....
May you be highly effective person in the world.